There are plenty of misconceptions out there about exercise that prevent people from maximizing their self care. Exercise improves mood,...

Throughout college, I have often struggled with being productive throughout the day. I usually find myself laying in bed until the last...

Self-care is very important to mental health and can be a great way of feeling productive and maintaining a healthy lifestyle. The...

My first mistake when I began to meditate was not really knowing what it is. Britannica defines meditation as the action of “[engaging]...